Derby, UK
Personal Trainer
Helping You Move Better, Get Stronger.
Strength
Performance
Rehabilitation
Boxing
Whether in-person, online, or at home — every programme is built around your goals, your body, and your schedule.
Whether your goal is to lose weight, build muscle, recover from injury or move without pain, every programme is tailored to your individual needs.
My coaching bridges the gap between rehabilitation and performance. I assess how you move to identify mobility restrictions, movement compensations, strength deficits and stability requirements before creating a personalised programme. With extensive experience supporting people with a wide range of complex health conditions, I help clients train safely, build confidence and achieve long-term results.
By building strong foundations first, you can train safely, perform better and achieve long-term results.
Movement Assessment · Mobility · Stability · Strength · Lifestyle & Health
Personalised Programme · Strong Foundations · Improve Movement · Increase Confidence
Build Strength · Move Better · Long-Term Results
Helping you move better and perform at your best through targeted coaching, movement assessment and personalised programming.
Evidence-informed protocols to rebuild strength and mobility after lower back pain — safely and progressively.
Working alongside medical professionals for clients referred for exercise as part of their health management plan.
High-intensity boxing fitness sessions to build cardio, coordination, strength, and lasting confidence.
“I was very nervous — I hadn’t been to a gym since pre-covid. Abdur spent lots of time understanding my medical conditions and mobility restrictions (I am registered disabled). He built me a programme specifically for me. Over 9 weeks my mobility is much better, I’ve come off lots of medication, lost 3kgs and dropped 2 dress sizes. I can’t recommend Abdur more. No judgement, just support.”
“I very much recommend Abdur as a PT — he has been fantastic from the very start. During our sessions I was put very much at ease and have gained loads of confidence in the gym already and seen big improvements in strength in a short time. He has especially helped me with issues I was having with hamstring mobility. Thank you Abdur!”
“In 12 weeks with Abdur I gained confidence on all the gym equipment — no worries going alone, working out 4–5 times a week now. I gained 1.3 kg of muscle and lost 3% body fat. Thanks to Abdur I am now back on track and enjoying being the gym rat I was born to be!!”
“Thank you so very much for your help, support & guidance over the last 6 months. You’re an awesome PT who has helped me more than any trainer on my journey. Keep ‘beasting’ me when you see me slacking as I continue on my fitness journey!”
Burn Fat · Build Strength · Improve Fitness
Ready to take the first step? Book a free consultation and let's build a programme around your goals, your body, and your lifestyle.